{epub download} The Rock Balancer's Guide: Discover the Mindful Art of Balance

The Rock Balancer's Guide: Discover the Mindful Art of Balance. Travis Ruskus

The-Rock-Balancer-s-Guide.pdf
ISBN: 9781786782564 | 240 pages | 6 Mb

• The Rock Balancer's Guide: Discover the Mindful Art of Balance
• Travis Ruskus
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786782564
• Publisher: Watkins Media

Download The Rock Balancer's Guide: Discover the Mindful Art of Balance

Free online books no download The Rock Balancer's Guide: Discover the Mindful Art of Balance 9781786782564 by Travis Ruskus

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.

The Rock Balancer's Guide by Travis Ruskus - Penguin Books
The Rock Balancer's Guide. Discover the Mindful Art of Balancing Rocks full- colour photographs with practical guidance on how to balance rocks and, in the  The Rock Balancer's Guide: Discover the Mindful Art of Balance
The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process   Watkins Media Summer 2019 - BNC CataList
Series: The Rock Balancer's Guide Discover the Mindful Art of Balance Paperback Travis Ruskus 9781786782564 $24.95 BODY, MIND & SPIRIT Jul 09, 2019. 24 Best Balance images | Balance in art, Art google, Contemporary Art
balance in art - Google Search Principles Of Art Balance, Elements And .. Rock balancer Michael Grab Rock Sculpture, Stone Sculptures, Street Art, . Principles Of Art BalancePrinciples Of DesignRadial BalanceBalance ArtMindfulness The lady is playing the virginals, a variety of small one-manual harpsichord. Highlights Brochure - Summer 2019 - Clients Orange - BNC CataList
Series: The Rock Balancer's Guide Discover the Mindful Art of Balance Paperback Travis Ruskus 9781786782564 $24.95 BODY, MIND & SPIRIT Jul 09, 2019. Partnerships — Travis Ruskus - Rock Balance Meditation Artist
I'll share my story of becoming a rock balance artist and how that allowed me to . Then we begin balancing and working through failure to physically discover the true we join in a mindful discussion about the experience and share key insights. . Travis provided the leadership, nurturing & artistic chops to guide us safely 

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